Evidence-based · 30-day protocol
The medication handles the hunger.
Build the habits that make it last.
A free 30-day program for people on GLP-1 medications. Five minutes a day of evidence-based guidance — no meal plans, no calorie counting, no judgment.
No credit card · 5 min/day · Free forever
Before you begin
Different from anything you've tried before.
This is
- Five minutes a day — one focus, one action, done
- Habit-focused, not diet-focused
- Designed for bodies that process food differently now
- Written for real meals, real kitchens, real schedules
This is not
- A diet, a meal plan, or a calorie tracker
- Medical advice — always follow your doctor
- A guilt trip about what you ate yesterday
- Another app that needs you to log every bite
Your 30 days
Three phases. One month. No willpower required.
Each phase builds on the last. You won't be asked to overhaul your kitchen on day one — the program moves at the pace your body is already setting.
Phase 1
Observe
Days 1–10
Your body is sending new signals — when you're hungry, when you're full, what sounds good. This phase is about noticing them without trying to fix anything.
Phase 2
Adjust
Days 11–20
Now that you know your patterns, introduce small changes. One new habit at a time. If something doesn't stick, drop it and try the next.
Phase 3
Sustain
Days 21–30
Identify the two or three habits that actually work for you. These become your foundation — whether you stay on medication or not.
Choose your path
Wherever you are, we meet you there.
The daily content adapts based on where you are. Pick what fits — you can always change later.
How it works
Five minutes. Every morning. That's it.
01
Tell us where you are
On medication, about to start, still thinking about it — pick your path and we'll adjust the content to match.
02
Open your daily card
One focus, one action, one reassurance. Read it over morning coffee. Close it and get on with your day.
03
Keep what works
By day 30, you'll know which two or three habits actually fit your life. Those are yours — medication or not.
Written for how your body actually works now.
GLP-1 medications change your hunger, your portions, and your relationship with food. Generic nutrition advice doesn't account for that. This program does — every day is designed around the specific changes you're experiencing. It's not medical advice. It's the lifestyle companion your prescription didn't come with.
Meet the Physician Behind BeyondGLP
Dr. Gabriel, MD
Expert guidance for restoring metabolic balance, on or off GLP-1 medications.
BeyondGLP is founded by Dr. Gabriel, a board-certified physician bridging prescription and sustainable physiology. Evidence-based, long-term focus, no industry shortcuts.
Common questions
The next 30 days are going to happen anyway.
Five minutes a day. No cost. No catch. Just a clear, gentle structure for the habits your medication can't build on its own.